Speed & Agility Training Class

We’re excited to introduce our new Speed & Agility Training Class, designed to improve overall athletic performance through focused drills that develop explosiveness, quickness, lateral movement, balance, coordination, and proper running mechanics. This program is perfect for athletes looking to gain an edge in their sport and increase body control, foot speed, and overall confidence.

Schedule:
Classes will be held every Monday and Wednesday, starting this Wednesday, June 18th, and running through Wednesday, July 9th.

Class Dates:

• June 18 (Wed)

• June 23 (Mon)

• June 25 (Wed)

• June 30 (Mon)

• July 2(Wed)

• July 7 (Mon)

• July 9 (Wed)